When things start, we find the projects take less time than your thinking.
This system is recording your time in the period of working, record every time in your period, you will reduce your fear about your so-called threatening subject.
If you restrict your time of the study, you may have an aversion about it, you want to break the authority for yourself, and you will find you will increase your time of the study. So, set a rule of your… ...➔➔➔
THREE MAJOR BLOCKS
fear of failure, fear of not finishing, terror of being overwhelmed, these are the three blocks to action, if you solved one of them, it will be quiker to solve all.
TOOL #1: THREE-DIMENSIONAL THINKING AND THE REVERSE CALENDAR
You don’t need to start with no anxiety, maybe it is impossible, if you always thinking about the right time to start, or permit yourself to learning, thinking searching helf along the project, and tell yourself you should be finished,… ...➔➔➔
If you see your work insatiable and infinite, you fell into a negative mind.
THE IMPORTANCE OF PLAY
Play can make us more effective, more creative, producers have more time to play than procrastinators.
We need to know that play is important, through recreation and playing we get creativity. So in order to improve efficiency we need to spend time to play. We need plan for some time to play, producers always living without stressing about don’t finish the project.
THE PULL… ...➔➔➔
Today I browsed many articles about free software, especially this article, Stallman is sort of extreme, why I always care about extremely security and privacy too?
I’m not an extreme person in any topic, I need to have my life and my own goal, but because of my personality, I stick to some thinking that makes me different from others, in the end, it doesn’t make me very happy.
My dreams(like become a native speaker or improve my skill and knowledge reserve very fast)… ...➔➔➔
We need to change the self-talk of ‘I have to’.
If we always said should, we will fell into depression because the ‘should’ corporate many negative minds like I don’t agree, I don’t have a bright future, I don’t like. So change the self-dialogue and make the should image to ‘choose’, you will have freedom.
The author shares… ...➔➔➔
Imaging that we always transform the task to a board before ourself, we can perform well if this board is on the land, but if the board is suspended between two buildings 100 feet above the pavement, then we are fearful to pass it.What’s more, we always feel a fire behind ourself.
We always fell in self-criticism so we use procrastinate to put off tasks until the deadline. It’s a victim mentality that we think… ...➔➔➔
I think the reason I always want to text with others is that maybe I want a connection with others to replace my relatives, but I should fish or cut the bait between the connection with others (the emotion relationship build by my parents) or my self-development.
The story of Dorothy shows that procrastination is the choice between the self-improvement and others jealousy.
I need to unlearn the pattern that my tasks are associated with the mind that I am lazy.
The most important decision is changing categories. so I think it is also important to categorize my writings, I improved the classification of my categories in my blog. I can read and found my writing through multi-level categories, classify them and reflect efficiently. I also can discover everything I wrote before through categories, like time traveling, know myself.
The most important decision you’ll ever make: Change your categories.
A lack of willingness to change your categories is dogmatic, and your categories become chains that restrict your growth. On the other hand, your categories may change so wildly that they become meaningless and without something to anchor you, you fall into an endless abyss.
Perhaps, the most important category you’ll construct is one of yourself.
Every category you impose one the world is… ...➔➔➔
Goal: supportive of yourself
The questions about yourself:
1. Obligation.
2. Time (vague terms such as “sometime next week” )
3. Goals and value. (distracted by another plan)
4. Mood, fear.
Conclusion: Our real distress comes from constant anxiety of delaying.
It is important to notice the healing system. But Why we procrastinate? Because we fear a threat to our independence.
The fear of judgment is the key fear that stems from over-identifying who you are.
The critic: You can… ...➔➔➔
