I think the reason I always want to text with others is that maybe I want a connection with others to replace my relatives, but I should fish or cut the bait between the connection with others (the emotion relationship build by my parents) or my self-development.
The story of Dorothy shows that procrastination is the choice between the self-improvement and others jealousy.
I need to unlearn the pattern that my tasks are associated with the mind that I am lazy.
Knowing how you spend your time
It’s important to record your time in your daily life. Don’t expect to find eight hours for working a day, because something involves socializing.
The Procrastination Log
Record your feeling, your though when you procrastinate. You should record any negative attitude, identify the fears and pressures.